Hello Hello!

I’m glad you all liked my toe story It really was hilarious… and I’m also glad to see I’m not the only one out there with stories!! Your nail experiences cracked me up

But I do wish you all the best of luck in growing them back

My toe nail is semi grown.. just gonna up the biotin in the meantime and hopefully by winter it’ll be back to normal—woohoo!

At least it’s not flip flop season anymore

Because it is officially scarf season!

(This is my “I’m frozen and tired” face haha)

On a different note.. I have some good news!

Operation get period back seems to be successful!    

I never thought I’d see the day where I welcomed cramps and bloating with open arms.

TMI: For those of you who have also lost your periods, I know mine is on it’s way when I gain like 10 pounds of water in my stomach lol very uncomfortable, but guess it’s what my body needs in order to get it again.

(Sorry to all the male readers )

So as of now my fingers are crossed.

Workout

This weekend I did some running—one 3 miler, and one 4 miler… nothing too intense, I kept the pace nice a slow.  Yesterday was my walking day, so today I decided to stick to the schedule (I’m on week 3 now) which consisted of a HIIT run for 20 minutes.

8 seconds spring

12 seconds recovery

Repeat until you have 20 minutes (for me it’s pretty much around the block)

After that I decided to do some strength workouts (part of the plan) since I’ve been doing Pilates for the past 3 days. 

I’ve been pretty much following the same routine that I’ve been doing, only increasing the weights/reps.

Breakfast

Coconut is my new favorite thing

Seriously though, why has it taken this long for me to incorporate it in my diet?!

Coconut Oats!

Alright, so basically it’s the same kind of oatmeal I eat daily only with coconut on top, but still.. it was quite delicious

But here’s something different…

Lunch

Lately I’ve been cooking my veggies instead of eating them raw… because I realized that the more raw veggies I eat during the week, the more my stomach hates me by the weekend haha

I know, I know, I’m a sensitive soul.

But it’s who I am….

In today’s bowl: Kale, Red Peppers, Broccoli, Sunflower Seeds, Sesame Oil, Tumeric Spice, and some Nutritional Yeast (which my co-workers HATE the smell of). 

On the side I enjoyed a nice Boca burger… I really like that brand for vegan burgers, that is when I do want one… I don’t really eat too much “fake meat” products.

(Around 3 pounds of baby carrots were also consumed)

My friend wants to see that terrifying movie Sinister tonight.. so looks like that’s what I’m about to do.

I have a love/hate relationship when it comes to scary movies.  I think this is because I’ve seen spirits before (I know, I’m crazy, but it’s true!) so all the thoughts/feelings come back.

Hopefully it won’t be too scary

xx

Rach

 

Questions:

Anyone see Sinister yet?
Do you like scary movies?