Creamy Apple Oat Bran + Frost Bite

| 13 Comments

Such a crazy night! I spent the night watching the election.. but I’m sure 99.9999% of the US population did haha

My Dad was out for the night, as was my Mom, so I was on Election Coverage duty (since my sister didn’t want it).  I ended up passing out for an hour and woke up to 10 text messages from him about what was going on… oops haha

Well, not all from him, some from my bffs lol

And maybe one from the boy Winking smile

Nothing really new with that though.. I’m getting more and more nervous/excited about our date.  I’m really hoping it happens.. I’m nervous guys!! I really like this one Smile

A huge nor’easter is expected to hit us today and tomorrow.. apparently 8 inches of snow! I’m pretty sure it’ll just be a light dusting because I have been tracking the storm.  I’m starting to wonder if this 2012 thing is really going to happen.

You know.. the end of the world stuff.

Lately the weather doesn’t seem to like us very much, and I mean, there was that earthquake here a few years ago too.

Crazy stuff!

Better have my first date with this guy before the world explodes that’s for sure!! Winking smile

Do any of you believe in that stuff? I don’t but sometimes I do wonder…

Workout

I have a funny story…

I decided to make today my long run.

So there I was, in my room getting dressed to head out.  Since I usually wear leggings during my runs I pulled out a pair only to see that they were my capri ones.  My long leggings were apparently in the wash.  So I pulled the capri length leggings on and figured I’d be ok since I had my sweatshirt, scarf, gloves, ear muffs, and under armor.

Outside? Yea… it was a little cold.. ok it was a lot cold.  It was freezing actually.  But I could manage. 

So I thought…

As I was running, the thought of making today a longer run day seemed like a good idea.  My lungs were loving the crisp air and all I could think was “yea Rachel, you can do this!”

So I ended up doing 5 miles…. only because when my lungs are really feeling up to the challenge I figure why not.  Not everyday my asthma isn’t acting up, so I went with it.

But my gosh… when I came inside what did I see?!

My legs… from the end of my leggings to my socks were BRIGHT RED and frozen. I actually got frost bite guys!!

The last time I got frost bite was when I went skiing with my Dad and Sister a year before I was diagnosed with Raynauds—so I didn’t really know what was happening… but after taking a hot (steamy hot) shower, and my circulation began pumping through my legs, was when I realized what happened.

Last time I wear capri leggings outside in this weather!!

Breakfast

Since I obviously needed a warm breakfast, I decided to nix the plan for yogurt and have a hot steamy bowl of oats.

Oat Bran to be exact… I just love how creamy it is!

I was out of my beloved blueberries this morning so I decided to pull out my applesauce and make some cinnamon apple oats Smile

Which came out quite delicious Winking smile

C360_2012-11-06-09-22-14

Creamy Cinnamon Apple Oat Bran

1/4 cup Oat Bran
1/4 cup unsweetened apple sauce
1 tsp flax meal
2 tbsp Chobani Plain
1 scoop Sunwarrior Vanilla
Cinnamon

Toppings: 1 tbsp wheat germ and 1/2 tbsp peanut butter

I knew I had to eat a lot of calories for breakie because apparently I burned a lot more than I expected to.

Oops…

Oh well.. sometimes that happens.

Happy Wednesday all!!

xx

Rachel

Questions:

Have you ever had frost bite?
What’s your favorite winter running gear?

About these ads

Author: Rachel Elizabeth

I'm a 20 something year old girl who loves all this health and fitness related. I'm a self taught know it all if you as me ;) I'm a vegetarian (since 2008) and loooove the animals. I run a lot... and looking at pictures of pancakes make me happy :) Welcome to my world!

13 thoughts on “Creamy Apple Oat Bran + Frost Bite

  1. Oh my gosh YIKES! I haven’t had frost bite but the temperature just dropped, and when I ran yesterday I was so cold!!! I’m hoping it’s not freezing for the race this weekend!

  2. oh boy sounds like a cold morning! glad you are warm now. i hope no weather affects your date plans! i expect a full report, haha

  3. I def spent the night watching/listening to the election. But I hate the aftermath, obviously about half the population would have been upset either way so if people would take time to realize that and simmer down the world would be much better LOL.

    I hate cold and that is all I have to say about that.

  4. Gah frost bite! That is rough, at least it happened after you were done. Awesome run! I am seriously so excited about your date..it WILL happen!

  5. OMG your poor legs!! I’ve never gotten frost bite thankfully, second degree burns from the sun yes… Favorite winter running gear has yet to be purchased, running today I realize all the things I NEED to buy this winter if I plan on continuing to run. Hope your legs feel better!!

  6. Woah! Frostbite? Lucky to say I’ve never experienced that!! I’m not a cold-weather runner at all. Once it snows or gets into the lower 40′s I pretty much boycott running outdoors!

  7. Your poor legs :( :( Hope you start feeling better dear.

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